Intuitive Wellness Coaching
A 12 Week Path Towards Sustainable Growth, Peak Performance, and a Resilient Mindset
Welcome to new chapter of conscious deliberate action!
In private 1:1 sessions, you and Sonja will clarify the outcomes you wish to create, establish a process to achieve them, and manage the progress. In a safe environment, areas of resistance, undiscovered skills, and unmet aspirations can be uncovered through a trusting partnership and dialogue.
In each session, Sonja holds space for you as you design your process and co-create a path towards the expansive space within yourself where outdated patterns can be dismantled and positive fulfilling change can occur. These positive and encouraging sessions encompass the Whole Self and are for those who are:
High functioning
Willing to receive and practice new tools
Follow through with exercises
Ready to create great change
No one person has the same journey and Sonja holds great reverence for the process that resonates best with you, where you are in the present, and what you are looking to invite in. All services are created specific to you, your values, your needs, and your goals. Whether you are an athlete, an artist, looking to relocate, start a new relationship or family, change careers, or are already a business owner looking to elevate your game, your work with Sonja will be productive, confidential, sincerely honest, and joyful.
Sonja’s Approach
Combining her 30+ years practicing meditation with her 20 years working as a Intuitive Coach, 15 years as a massage therapist & bodyworker and 6 years as a private cook, Sonja has gathered a collection of effective questions, exercises and healing protocols to help usher her clients into elevated new chapters of measurable growth and success.
Sonja helps her clients make these quantum leaps towards achieving their personal, professional, and lifestyle goals by guiding them towards and through clearing the body - on a cellular level - of outdated emotional attachments and patterns. By resetting and realigning the Fascial, Nervous, Parasympathetic, and Digestive Systems, new levels of relief, emotional awareness, mental clarity and physical performance can be achieved.
Healing protocols & techniques may include: Neuro-Linguistic Programming, Guided Visualizations, Fascial Maneuvers, Stretching, Yoga, Pilates, Tai Chi & Qi Gong, Writing Exercises, Lifestyle Adjustments, Nutritional and Dietary Adjustments, Breathwork, updated Self-Talk and Self-Care tools
Sonja’s warmth and experience will guide you towards and through these moments of clarity, ease and fulfillment, while her exercises and accountability teach you how to stay there.
Where Does it All Lead?
Unshakable confidence and a quiet inner critic with updated thought patterns & narratives
More productive breathing for elevated physical performance and quicker recoveries
A pain free body, increased range of motion, and well-balanced digestive system
Bridging the gap between knowledge
and application
Quick decision making and a deeper sense of power, trust, and knowingness
An enhanced ability to read and
understand the body’s messaging
systems
Practicing boundaries
and communicating needs & desires clearly and succinctly
Swiftly recognizing and adjusting the components of a self-care routine
An ability to adapt over react
Sharpened mental clarity; more time in the present, less time in the past
Inviting in and elevating
the choir of colleagues and
loved ones who best harmonize with you and your goals
Acknowledging your own ability to practice patience, empathy, and compassion - for yourself & others - in all scenarios
What’s Included
Weekly sessions are held via phone, FaceTime, WhatsApp or Zoom and typically run 60-75min in length
A Physical Wellness Plan - Whether you currently feel in alignment with your physical health or not, as you move forward, it is essential that the physical body serve as a stable and safe foundation for your expansion and growth. At the end of each session, you and Sonja will review any dietary changes, recipes, rituals, stretches & exercises, or lifestyle adjustments that may foster your growth between sessions.
Email & Text Availability - Sonja understands there are moments when questions arise and we need a grounding reminder of our capabilities. These correspondences are intended to help you realign and ground.
Personalized Care Packages - Packages are lovingly customized by Sonja to meet you in the present moment and intended to nurture your mind & body during this period of intentional change. See more information below.
Personalized Care Packages
What’s in each package?
Two batches of freshly blended Herbal Teas - After your most recent session, teas are blended in small batches and made specifically for you and your goals. Their intentions may include: soothing digestion, balancing hormones, relieving muscle tension, encouraging peaceful sleep, and easing emotional discomfort.
One custom blended Grounding or Recovery Essential oil - During this period of change, the practice grounding becomes a fundamental cornerstone in the evolution of self. When you are grounded, your circulation improves, aiding in the delivery of oxygen and nutrients to the tissues in your body. A recovery oil can also aid the body by relieving tired muscles, reducing inflammation and calming the Nervous system.
On The Go & In The Bag Essential Oil - When we leave the house, and surround ourselves with others (strangers or loved ones), essential oils can be applied to help promote feelings of safety, quiet anxiety, help us maintain focus and clarity.
One book - Over the years, Sonja has found and returned to many texts when furthering her own understanding of the Self, acquiring tools for self growth and spiritual centering. As you get to know one another, she will share texts that may inspire and resonate with you and your goals.
One Custom Blended Flower Essence - Drawing upon your own words and reflections, Sonja will create a custom Flower Essence blend for emotional release and growth. Flower essences can catalyze profound transformation through subtle energetic shifts and pair wonderfully with periods of soulful and intentional change. They are intended to be used before bed and upon waking.
One Self-Care Tool - Fasical health is essential component of the Whole Self. As Sonja learns more about your desired routine and wellness practices, she is invested in pairing you with tools that will compliment your routine and fascial patterns.
How will I receive my package?
Sonja will send the package directly to you. Each package will be roughly the size of a small shoe box.
When will I receive my package?
Packages will be currated, packaged, and sent between 4-6 weeks into your work with Sonja.
What if I have allergies?
There will be no surprises! These packages are about you and your preferences - with your health and comfort at the forefront. There will be time to share and review any allergies, flavor or scent aversions.
“I can’t say enough about Sonja’s abilities as a healer and a guide. Her training is extensive, and time with her always feels outer-worldly to me. I have had the great pleasure of being on her table for healing massage over the years. Her skills as a massage therapist are unmatched, and her power as an Intuive Mentor can be tangibly felt. As her client, Sonja has helped me with pain in my foot, my shoulder, and my hip, all from different injuries and at different times in my life. Recently, I was able to come in for a guided meditation and chakra alignment. I was incredibly moved (and even a bit shocked) by the power and astuteness of Sonja’s insights as to my mental, emotional, and physical states. Her intuition helped me see my life from a different angle. Her suggestions and guidance have helped me find some solace in my own journey. Her perspective is so valuable, her wisdom feels ancient, her touch is responsive, and her vibration has helped me to raise my level and better realize my truth.”
“Working with Sonja gave me the confidence to leave a job that never truly resonated with me, the focus to find a Master’s program, and the guidance to keep me aligned throughout the program. Without any of my old blockages, I walked right into the perfect position at a new dream job and I am forever grateful for the unconditional love and wisdom Sonja put in front of me. She was my greatest cheerleader and she made it easier to find joy in every step!”
“In four months, Sonja helped me connect with a confidence and strength I didn’t know I could ever embody. She is the true essence of encouragement! In four months, I quit a job (I outgrew 3 years prior), moved to Wyoming (from Massachusetts), found a dream job and developed deeper friendships than I ever allowed myself to entertain. Sonja’s humor and straight talk whipped me right out of my Walls Up mentality and can I couldn’t be more thankful. I highly recommend her services and friendship”